I have been practicing yoga over 7 years now. Since I am a fitness trainer as well, I tried to combine both and focus on breathing exercises. Which are very helpful for the body as well as for the mind.
I am always trying to understand how to reach Samadhi, the highest level in yoga. It is difficult, but not impossible. Do you want to you join me on discovering this true self-transformation? I got uncountable benefits from yoga practice and love to share them with you.
I also teach yoga workouts that will help maintain difficult postures. Yoga workouts are a perfect fusion of the rhythm, movement, and flow of yoga coming together with the motion, and mat based fitness exercises. Push your limits, breathe, and reconnect with that power that resides within.
If you don’t have time to go to the gym, this class is the perfect alternative to your gym workout. In addition to being a workout, this class provides so many more benefits than a typical day at the gym. It is not only challenging every part of your body, but also allows you to connect deeper with your breath, your mind, and your inner self.
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